Posts by

Réshanda Yates

healthy eating

Making It Work: Eating Healthy on a Full-Time Teaching Schedule

By Réshanda Yates / January 16, 2019
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How I Managed to Eat Healthy and Stop Yo-Yo Dieting on a Full-Time Teaching Schedule     3 years ago I was teaching music full-time in an inner city school.   I had over 300 students across 7 grade levels and no classroom.    I was exhausted, unhappy, and stressed.    My health suffered.  I had put on 20 lbs that…